Weight loss guide: 8 keys to healthy weight loss and burning body fat
Obesity is the single most important challenge for public health in the 21st century. According to National Health Statistics 60% of the population is overweight and 20% of our children and adolescents are overweight with numbers increasing.. The World Health Organisation has declared obesity a "global epidemic" (Australia's Health 2004).
Overweight is defined as a body mass index (BMI) of 25 or greater. Obesity is classified as a BMI of 30 or greater. To determine your BMI visit www.exrx.net/Calculators/BMI.html . Excess weight is very unhealthy. Even being slightly overweight can carry moderate health risks. The top three killers are heart disease, cancer and diabetes which are all related to obesity and poor nutrition.
We are spending over 30 billion dollars in weight loss programs and products each year. The question is what is the best way to go about losing weight and what is the safest diet which will allow you to keep the weight off? The truth of the matter is that many diets are not safe to be on for long periods of time. Also you need to be aware of the dangers of weight loss drugs. Diet drugs are not natural and can be toxic to the body, and come with side effects.
Here are some of the headlines on weight loss drugs. · Woman learns weight-loss drugs have damaged her heart. (The Seattle Times, June 2005) · Prescription Diet Merdia Linked to Heart Complications And Deaths (www.ashcraftandgerel.com, 2006) · October 10, 2005: Danger lurks in popular pills for dieters (The Miami Herald)
Historically, weight-loss drugs have been subjected to very little testing. Research indicates that risks of drugs increase dramatically the longer the drugs are used. In addition, the drugs produce minimal weight loss, and upon discontinuing the use of any of the drugs, the weight is virtually always regained
If you're serious about improving your health and decreasing your body fat once and for all, take the time to examine these key points.
KEY ONE. LOOK FOR A WELL RESEARCHED SAFE WEIGHT LOSS PROGRAM For the overweight or obese person to lose fat and keep it off for life a safe and effective fat loss system which actually triggers your body into releasing stored fat and using it for energy is required. A fat loss program is different from a weight loss program. The system is designed to work with your body and not against it to help you optimize your body's ability to lose fat. You want to lose fat around the waist line, hips, thighs and upper arms. You don't want to lose muscle, water or bone density.
Popular diets for weight loss are a path which is laden with dangers. For example, some of the popular diets encourage high quantities of protein foods, however protein in excess causes stress on kidneys, and stones occur because you can't digest the protein properly. It is also important to note that low calorie diets do not improve diabetes or heart disease, as the fat loss is inefficient. In fact when caloric intake drops, the body draws from protein, and is not selective on where it draws from, which includes the heart and the kidneys.
KEY TWO. LOW GLYCEMIC DIET Glycemic dieting is the key to a healthy slim body. You can control the things you put into your body and from a chemical perspective, regulating blood sugar levels is the most effective way to release your fat burning capacity. By following a low Glycemic diet, you can control the dramatic rises in blood sugars that pose serious threats to your health.
Glycemic Index (GI) represents the new standard for healthy eating. In fact, it was recently published in a new food pyramid by Harvard University Medical School. GI is the measure of how much a particular food raises your blood sugar and insulin response. The GI represents the rate at which your blood sugar rises after eating. A high glycemic load will rapidly raise your blood sugar above normal - which causes an insulin surge and that locks up your fat. Even non-fat foods will readily turn into fat if they trigger the insulin response. We want to trigger the fat to be burned for energy. Low glycemic eating works with your body to prevent the insulin surge and allows stored fat to be released and used for energy.
It is simple to switch to a low GI diet as there are no difficult calculations to make or paying constant attention to low fat or counting calories. You simply need to substitute your high GI food with low GI foods.
KEY THREE. EXERCISE Physical activity is a requirement of any plan to achieve and maintain good health. Activity lights the furnace to burn fat. You should start any exercise or activity program with light to moderate effort and increase your level of activities gradually over time. Take the stairs or park further away - this all increases y our physical activity. Start slowly, but start something. Know the limits you can push and don't push beyond.
KEY FOUR. SUPPLEMENT WITH MULTIVITAMINS AND MINERALS Most people look at diet pills which work in a way that actually depletes the body of nutritients which may have an effect on the normal functioning of metabolism. So for normal functioning of metabolism we require nutrients in the form of supplements. The usage of supplements is to balance the required nutrients in the body.
You need mulivitamins and minerals supplied in a food matrix, which is specifically designed to support your body's ability to utilize fat. A supplement that provides important antioxidant and stress nutrients. There are over 400 toxins in our bodies not present 40 years ago , most of them are stored in fat. When you begin to break down that fat , these toxins are released. If you not have adequate antioxidant support your body will compensate by slowing down metabolism. This is a common reason for the plateau that occurs with most weight programs. A vitamin rich antioxidant also supports blood sugar levels , bone health, the liver and the nervous system.
KEY FIVE. BOOST YOUR METABOLIC RATE For most effective fat loss programs you may require a boost in your metabolic rate, which helps maximize your body's ability to burn fat. . Again a natural safe product that will provide energy and boost your metabolic rate and control blood sugar , along with reducing appetite is required. The product should provide a feeling of energy and vitality with the problems triggered by many appetite control products. For example, it should not cause the jitters.
KEY SIX. FILL UP ON FIBER A high fiber diet is desirable for health and fat loss. A fiber product is often required to provide a feeling of fullness and for digestive and colon health benefits. The fiber complex should gently expand in your stomach to provide a feeling of fullness. Fiber also helps reduce food cravings.
KEY SEVEN. MEAL REPLACEMENT DRINKS THAT ARE LOW GI Many weight loss programs include a Meal replacement drink. Ensure the meal replacement drink is low glycemic and contains the nutrients your body needs to feel full and satisfied, along with being delicious and satisfying. The aim is to provide nutrition for today's busy lifestyles.
KEY EIGHT. DRINK WATER TO KEEP YOUR ORGANS WELL HYDRATED. Water is one of the most important nutrients in our diet. The majority of adults require eight to ten glasses of water a day. You can't remove toxins without sufficient water. Drink a glass of water half an hour before meals to prevent overeating and to hydrate yourself. And ensure you drink enough water before, during and after exercise. Drinking the right amounts of water will provide you with major benefits and accelerate fat loss.
People who follow these key steps will lower their body fat, build lean tissue and experience a better quality of life.
Hoodia Gordonii Diet Pill: Wonder of Nature for Weight Loss
The tribes of the Kalahari Desert for long have been the custodian of this wonder appetite suppressant. Hoodia Gordonii is one of the species of Hoodia, which is the source for these herbal diet pills. P57 is an extract of this species of Hoodia Gordonii diet pills. This extract was patented by Phytopharm in the year 1995. Initially, Pfizer procured the sub-license to manufacture this drug. But in the current scenario, Phytopharm and Unilever are the only companies which are licensed to develop this drug.
Hoodia Gordonii diet pill works on the mechanism of befooling the brain that your stomach is full. This in turn keeps you satisfied even in small potions of food. The best part of Hoodia is that it is natural and free from any harmful side effects. It is also available in the form of Hoodia health drink, and Hoodia body patch. It is up to you, which form you would like to go ahead with.
Dosage of this all natural weight loss product varies from 400mg-1200mg, depending upon the requirement of an individual. Combination of light exercises and low calorific diet with Hoodia medication is beneficial to fetch you desirable weight loss results. Though, a doctor's prescription is not required for usage of Hoodia Gordonii diet pill, it always to procure doctors advice to keep away from unforeseen medical complications. Due to its herbal quality it does not display any harmful side effects. Its reliability is further substantiated by the fact that Hoodia is acknowledged as food stuff rather than an appetite suppressant in South Africa.
Expectant women, women planning their pregnancy, breast-feeding mothers should avoid intake of Hoodia Gordonii diet pill. The reason being, women in these situations require extra nourishment. Usage of Hoodia would deprive them of this required nourishment. Notify your doctor before initiating Hoodia Gordonii diet pill medications, so that you are well-acquainted whether Hoodia is appropriate for your usage or not.
You can buy Hoodia Gordonii diet pill with the aid of online pharmacies. An order of Hoodia diet pills not only saves your time but is also a cost-effective way to get access to this medication. Ensure that the online pharmacy you intend to purchase Hoodia Gordonii diet pill is authentic and not fake to obtain genuine Hoodia.
Wellness Tips: Health Products for Cholesterol, Weight Loss and Anti-Aging
If you are concerned for your health and do not want to rely on prescription or over-the-counter drugs, there are other ways to encourage better health. Changing your diet and taking nutritional supplements can help you avoid serious health problems and help you feel better as you age.
Lowering cholesterol has become a major concern for many people as they enter middle age and beyond. If left unchecked, high cholesterol can become a serious health hazard. It increases the potential for heart disease, heart attack and stroke. If it is not treated, the arteries continue to build up plaque and become dangerously clogged.
Lower Cholesterol
There are many different drugs to treat high cholesterol but they also have negative side effects with continued use. There are nutritional supplements that are prepared with all natural ingredients that offer comparable benefits, often without harmful side effects. These health products usually work to lower cholesterol in your body that is not healthy. The LDL is harmful and can block arteries and cause serious health problems. Having a higher HDL can help remove the harmful cholesterol and prevent heart attacks.
Diet is also important for men's health and women's health. A diet high in leafy green vegetables and fruit can help raise your HDL, but white meat and dairy products tend to raise the harmful LDL. A healthy diet is essential for weight loss and overall health. Eating high fiber foods will help many areas of your body function more efficiently. Cut back on fatty foods, and you will see improvement in your digestion and weight.
An important factor in both lowering cholesterol and weight loss is exercise. Regular exercise promotes cardiovascular health as well. Exercise works naturally to burn excess fats and sugars. This helps your liver make HDL, the good cholesterol. It also strengthens your lymph system, improves circulation and helps fight diabetes.
There are many natural health products to help lower cholesterol, lose weight and help with aging. There are herbal and nutritional combinations to aid in weight loss by burning fat, speeding up metabolism, and suppressing appetite. These products would be much healthier to use than over the counter or even prescription weight loss pills.
Weight Loss and Anti-Aging
There are many supplements that help with aging, and include benefits such as strengthening the heart, improving blood flow, strengthening the eyes and organs, and providing antioxidants to fight cancer. Using these natural supplements will help you feel and look younger without loading your body down with chemicals.
If you want to take charge of your health, you can avoid serious health problems before they start. Unicity Health Products offers many nutritional supplements to help you regain or maintain good health. It is worth your time to learn what health products would be beneficial for you.
Speed Up Your Weight Loss Naturally
Everywhere you go you see a weight loss plan being advertised. In the supermarket checkout line there are dozens of magazines displayed. On almost every one you will see a diet plan or diet tips that are guaranteed to work!
As more people suffer with obesity and loss of energy, the concern becomes greater to lose weight. In desperation, people try every new diet that comes out. Some of these are not good for your health and can cause severe problems with continued use.
Another popular method of weight loss is taking diet pills. Sometimes a doctor will give you an appetite suppressant, but these are only meant for temporary use. Many take over-the-counter pills, but these are really only supplements and may not deliver the desired results.
Try a Natural Approach to Weight Loss
If you are dissatisfied with your body and the diets you have tried, why not try a more natural approach? You may not see instant results, but in the long run the results will be more satisfactory. You will have a better level of health and wellness, and a higher level of energy.
With all the additives, preservatives and chemicals in our food and body hygiene products, our bodies are in need of detoxing. Using a cleansing system, usually made up of herbal products, will help remove the toxins built up in your organs and fatty tissues.
Other harmful products that affect our health are cigarettes and tobacco products, sodas, coffee, environmental pollutants and prescription drugs. By detoxing the body you will eliminate these wastes and help the body function in a healthier way. This will give you more energy, better colon health, clearer skin, and help with your weight loss efforts.
Eat Healthy Foods
A good diet of healthy foods is another area that is important. Eliminate harmful foods such as white flour and sugar and refined foods. Eat meat moderately and concentrate on fresh vegetables and fruit. Instead of skipping meals and eating one big meal a day, eat five to six small meals during the day. This is easier for your body to absorb and can be used more efficiently.
It is important to keep your metabolism functioning to lose weight. Exercise is important for everyone, but not everyone wants to run for an hour, or has access to a swimming pool. Find something you like to do. If you don't like to exercise alone, join a gym and have a variety of activities to choose from. If you have a good place to walk, take a brisk walk several times a week. You may not see instant results, but you will be burning extra calories and begin to tone up.
Healthy Weight Loss
By eating less calories and eating healthier foods, you will keep your metabolism from slowing down. You can still eat enough to get full without eating fatty or sugar-laden foods. All natural and organic foods will satisfy your appetite and help you burn more calories. Taking vitamins and minerals will help avoid any deficiencies.
As you seek weight loss and natural healing, make some changes in your life. Strive to eat healthy and get more exercise. These are the keys to feeling better and living a longer and more satisfying life.
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